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Red Kidney Beans

Blye Menu (President Choice), 48 g ( 1/2 Cup)

Calories: 160

Carbs: 29g

Fat: 0.5g

Protein: 11g

160

Chicken Breast skinless

Blye Menu, 100 g

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Blue Menu, Turkey Breast

Presidents Choice, 0.5 can drained

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

boneless skinless chicken thighs

blye menu, 100 gram

Calories: 140

Carbs: 0g

Fat: 7g

Protein: 19g

140

blue menu granola

presidents choice, 120 gram

Calories: 460

Carbs: 95g

Fat: 6g

Protein: 13g

460

Falafels

Presidents Choice Blue Menu, 3 pieces (60g)

Calories: 160

Carbs: 17g

Fat: 9g

Protein: 6g

160

Blue Menu Chickpeas

Presidents Choice, 250 ml

Calories: 210

Carbs: 34g

Fat: 3g

Protein: 11g

210

Macaroni

Presidents Choice Blue Menu, 0.2 package (75g)

Calories: 270

Carbs: 54g

Fat: 1.5g

Protein: 10g

270

Walnuts

Presidents Choice Blue Menu, 0.5 cup

Calories: 360

Carbs: 7g

Fat: 34g

Protein: 7g

360

Blue Menu Tzatziki

Presidents Choice, 30 grams

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 1g

30