PC Blue Menu, 1 tortilla

Calories: 180

Carbs: 31g

Fat: 4.5g

Protein: 6g

180

Blue menu, 1 egg

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

blue menu, 1 wrap

Calories: 190

Carbs: 31g

Fat: 4.5g

Protein: 6g

190

Blue menu, 1 tablespoon

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0.3g

5

Blue menu, 1 packet

Calories: 180

Carbs: 31g

Fat: 3.5g

Protein: 5g

180

blue menu, 100 gram

Calories: 45

Carbs: 8g

Fat: 0g

Protein: 3g

45

Blue Menu, 0.667 cup

Calories: 230

Carbs: 45g

Fat: 3g

Protein: 6g

230

President's Choice Blue Menu, 0.25 package

Calories: 300

Carbs: 64g

Fat: 1.5g

Protein: 11g

300

Blue Menu, 125 ml

Calories: 70

Carbs: 11g

Fat: 3g

Protein: 2g

70

blue menu, 125 ml

Calories: 110

Carbs: 9g

Fat: 7g

Protein: 4g

110