Blue Fish Trio, 1 cup raw

Calories: 450

Carbs: 0g

Fat: 0g

Protein: 0g

450

Beefeater, 1 meal (no sides)

Calories: 566

Carbs: 3.5g

Fat: 38.2g

Protein: 51.7g

566

Mindful, 1 serving

Calories: 528

Carbs: 68g

Fat: 23.1g

Protein: 25.2g

528

Blue Bell, 0.5 cup

Calories: 210

Carbs: 25g

Fat: 11g

Protein: 4g

210

Generic, 1 skewer

Calories: 180

Carbs: 7g

Fat: 7g

Protein: 22g

180

Terrific Trio, 110 g

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 2g

80

Table Table, 1 meal

Calories: 548

Carbs: 34.9g

Fat: 28.6g

Protein: 15.6g

548

the Fishing Company Shrimp Trio Italiano, 8 oz

Calories: 260

Carbs: 42g

Fat: 3.5g

Protein: 15g

260

Fish, 1 filet (117 grams)

Calories: 186

Carbs: 0g

Fat: 6.4g

Protein: 30g

186

Blue Circle, 3 pieces

Calories: 85

Carbs: 0g

Fat: 1g

Protein: 19g

85