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Fresh-

Blackberrries, 1 cup

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 2g

60

Blackberrries

Cascadian Farm Organic, 1 cup

Calories: 80

Carbs: 22g

Fat: 0.5g

Protein: 1g

80

Blackberrries Fresh

Blackberries Fresh, 1 cup

Calories: 62

Carbs: 14g

Fat: 0.7g

Protein: 2g

62

Sugar Free Seedless Blackberrry Jam

Smuckers, 1 Tbsp

Calories: 10

Carbs: 5g

Fat: 0g

Protein: 0g

10

Stackberry (Substitute Blueberries for Blackberrries)

Just on Juice, 1 juicing

Calories: 392

Carbs: 113.6g

Fat: 5.3g

Protein: 13.5g

392

Blackberrry Non-fat Greek Yogurt (Us)

Chobani, 150 g (5.3 oz)

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 15g

80