hhj, 1 份

Calories: 214

Carbs: 46.4g

Fat: 0.9g

Protein: 5g

214

bjn, 4 cup

Calories: 740

Carbs: 8g

Fat: 5g

Protein: 92g

740

Fish, 100 g

Calories: 162

Carbs: 0.5g

Fat: 10g

Protein: 18.1g

162

BJN, 100 gram

Calories: 167

Carbs: 5.3g

Fat: 6.5g

Protein: 22.1g

167

LC Foods, 0.25 cup

Calories: 60

Carbs: 9g

Fat: 0g

Protein: 6g

60

LC Foods, 1 slice

Calories: 134

Carbs: 9g

Fat: 5.5g

Protein: 12g

134

LC Foods, 2 tbsp

Calories: 42

Carbs: 2.9g

Fat: 1.6g

Protein: 4g

42

LC Foods, 10 tablespoon

Calories: 72

Carbs: 1g

Fat: 0g

Protein: 17g

72

Lc Foods, 2 Tablespoons (11.6g)

Calories: 21

Carbs: 4.9g

Fat: 0g

Protein: 0.3g

21

LC Foods, 0.5 bagel

Calories: 164

Carbs: 15.5g

Fat: 3.5g

Protein: 17.6g

164