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Buttermilk pancake mix

Birkett Mills, 0.333 cup dry mix

Calories: 140

Carbs: 30g

Fat: 1g

Protein: 4g

140

100% Buckwheat Kasha

Birkett Mills, 0.25 cup dry

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 6g

170

Self Rising Buckwheat Pancakes

the Birkett Mills, 3 Four Inch Pancakes

Calories: 140

Carbs: 32g

Fat: 1g

Protein: 5g

140

Whole Wheat Graham Flour

The Birkett Mills, 0.25 cup

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 2g

90

Whole Wheat Graham Flour (grams)

The Birkett Mills, 30 gram

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 2g

90

Self-Rising Buckwheat Pancake Mix

Birkett Mills, 40 gram

Calories: 140

Carbs: 32g

Fat: 1g

Protein: 5g

140

Cauliflower Curry by Rosie Birkett

Generic, 1 bowl

Calories: 268

Carbs: 23g

Fat: 18g

Protein: 6g

268

Milled Flax Seed

Hodgson Mill, 2 tbsp

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 3g

60

Milled Flax Seed

Hodgson Mill, 1 packet

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 1g

30

Mille Feuilles

101.66 gramme

Calories: 341

Carbs: 38g

Fat: 19.3g

Protein: 4.6g

341