Eye Of Round, 4 oz.

Calories: 180

Carbs: 0g

Fat: 8g

Protein: 24g

180

85 gramm

Calories: 235

Carbs: 0g

Fat: 16.7g

Protein: 21.2g

235

3 oz

Calories: 177

Carbs: 0g

Fat: 8.2g

Protein: 24.1g

177

JiMMY!, 1 bar

Calories: 260

Carbs: 19g

Fat: 10g

Protein: 25g

260

Birds Eye, 1 bag

Calories: 230

Carbs: 38g

Fat: 4g

Protein: 8g

230

Red Eye, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Birds Eye, 0.5 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

3 oz

Calories: 135

Carbs: 0g

Fat: 3.8g

Protein: 25.2g

135

Birds Eye, 0.25 cup

Calories: 150

Carbs: 8g

Fat: 13g

Protein: 6g

150