Birdseye Steamfresh, 0.75 cup (98g)

Calories: 50

Carbs: 7g

Fat: 1.5g

Protein: 1g

50

Birdseye, 1.33 cup

Calories: 80

Carbs: 5g

Fat: 5g

Protein: 4g

80

Birdseye Steamfresh, 185 gram

Calories: 220

Carbs: 34g

Fat: 6g

Protein: 8g

220

Birdseye Steamfresh, 0.5 cup cooked

Calories: 90

Carbs: 5g

Fat: 5g

Protein: 3g

90

Birdseye, 1 cup

Calories: 230

Carbs: 34g

Fat: 7g

Protein: 6g

230

Birdseye Steamfresh, 312 gram

Calories: 290

Carbs: 53g

Fat: 3.5g

Protein: 9g

290

Birdseye Steamfresh, 1 Cup (cooked)

Calories: 220

Carbs: 53g

Fat: 3.5g

Protein: 9g

220

Birdseye, 1 cup cooked

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

Birdseye Steamfresh, 0.75 cup (105g)

Calories: 80

Carbs: 15g

Fat: 1.5g

Protein: 3g

80

Birdseye Steamfresh, 1 cup cooked

Calories: 260

Carbs: 37g

Fat: 8g

Protein: 9g

260