birch bender, 1 muffin

Calories: 190

Carbs: 6g

Fat: 14g

Protein: 7g

190

Birch Benders, Canada, 35 g

Calories: 140

Carbs: 16g

Fat: 7g

Protein: 7g

140

Birch Benders, 0.75 cup

Calories: 280

Carbs: 32g

Fat: 14g

Protein: 14g

280

Birch Benders GF Pancake, 0.25 cup

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 3g

140

Birch  Benders, 0.333333 cup

Calories: 160

Carbs: 10g

Fat: 11g

Protein: 9g

160

Birch Benders, 0.25 cup (35g)

Calories: 130

Carbs: 18g

Fat: 1.4g

Protein: 10g

130

Birch Benders, 50 g

Calories: 170

Carbs: 32g

Fat: 0.5g

Protein: 10g

170

Birch Bender, 0.25 cup mix (37g)

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 3g

140

Birch Benders, 2 waffles

Calories: 200

Carbs: 19g

Fat: 13g

Protein: 3g

200

birch benders, 28 g

Calories: 130

Carbs: 12g

Fat: 12g

Protein: 2g

130