Biggs, 1 bag

Calories: 270

Carbs: 8g

Fat: 21g

Protein: 11g

270

Biggs, 0.75 cup

Calories: 170

Carbs: 7g

Fat: 14g

Protein: 7g

170

Biggs, 0.75 cup w shell

Calories: 170

Carbs: 7g

Fat: 15g

Protein: 7g

170

Biggs, 0.25 cup

Calories: 180

Carbs: 6g

Fat: 14g

Protein: 7g

180

Biggs Sunflower Seeds, 0.75 Cup

Calories: 170

Carbs: 7g

Fat: 14g

Protein: 7g

170

Biggs, 30 grams

Calories: 180

Carbs: 5g

Fat: 15g

Protein: 7g

180

Biggs, 0.25 cup

Calories: 180

Carbs: 6g

Fat: 14g

Protein: 7g

180

Biggs Sunflower Seeds, 28 g/about 3/4 cup with shell

Calories: 160

Carbs: 9g

Fat: 11g

Protein: 8g

160

Biggs, 0.75 cup

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 7g

170

Sunflower Seeds, 100 grams

Calories: 584

Carbs: 28.6g

Fat: 51.5g

Protein: 20.8g

584