3 oz

Calories: 218

Carbs: 0g

Fat: 13g

Protein: 23.6g

218

Carnes, 100 gr

Calories: 208

Carbs: 0g

Fat: 8g

Protein: 30g

208

Bife Magro, 1 CHURRASCO CHICO

Calories: 167

Carbs: 0g

Fat: 3g

Protein: 21g

167

Carne, 100 g

Calories: 147

Carbs: 0g

Fat: 7g

Protein: 21g

147

filé magro, 100 gramo

Calories: 129

Carbs: 0g

Fat: 3.9g

Protein: 23g

129

Caseiro, 1 porção

Calories: 174

Carbs: 0g

Fat: 6g

Protein: 30g

174

Ptec, 1 Xicara

Calories: 230

Carbs: 0g

Fat: 9g

Protein: 35g

230

Carne, 100 gr

Calories: 138

Carbs: 0g

Fat: 6g

Protein: 21g

138

4.0 Intensivo, 1 (palma da mão sem os dedos)

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 0g

30

Casero, 100 g

Calories: 150

Carbs: 0g

Fat: 7g

Protein: 20g

150