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Lentil soup with vegetables

Bevns *, 8 ounces

Calories: 111

Carbs: 17g

Fat: 0g

Protein: 5.3g

111

Turkey chili with beans and tomatoes

Bevns*, 1 Cup (144g)

Calories: 83

Carbs: 8g

Fat: 2.5g

Protein: 7g

83

Grilled American cheese on 100% Whole Wheat Bread sandwich

Bevns, 1 sandwich

Calories: 240

Carbs: 28g

Fat: 8g

Protein: 12g

240

Pasta Salad tomato/spinach rotini, carrots, celery, broccoli cheese

Bevns, 0.667 cup

Calories: 210

Carbs: 42g

Fat: 7g

Protein: 7g

210