Better Homes and Gardens November 2014, 0.25 cup

Calories: 83

Carbs: 22g

Fat: 0g

Protein: 1g

83

Better Homes and Gardens March 2014, 0.167 of recipe

Calories: 140

Carbs: 13g

Fat: 9g

Protein: 2g

140

Better Homes and Gardens February 2014, 0.125 of pan

Calories: 468

Carbs: 35g

Fat: 28g

Protein: 21g

468

Better Homes and Gardens November 2013, 0.5 cup

Calories: 98

Carbs: 15g

Fat: 4g

Protein: 2g

98

Better Homes and Gardens August 2014, 0.167 of recipe

Calories: 217

Carbs: 9g

Fat: 18g

Protein: 8g

217

Better Homes and Gardens August 2014, 0.167 of recipe

Calories: 114

Carbs: 16g

Fat: 5g

Protein: 3g

114

Better Homes and Gardens June 2014, 0.25 of a recipe

Calories: 229

Carbs: 28g

Fat: 10g

Protein: 9g

229

Better Homes and Garden 2014, 4 oz (1/pound)

Calories: 212

Carbs: 7g

Fat: 5g

Protein: 33g

212

Better Homes and Gardens - July 2014, 0.25 of frittata

Calories: 281

Carbs: 4g

Fat: 22g

Protein: 17g

281

Better Homes and Gardens - July 2014, 0.25 shrimp & peach mixture

Calories: 233

Carbs: 13g

Fat: 11g

Protein: 22g

233