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Bean Burritos Supreme

Best Kept Secrets Pg 134, 1 burrito

Calories: 246

Carbs: 43g

Fat: 2.5g

Protein: 12g

246

Salad (Pg 134)

Volumetrics, 3 Cups

Calories: 100

Carbs: 11g

Fat: 4g

Protein: 6g

100

Turkey Breakfast Sausage

the Best Kept Secrets of Healthy Cooking, 1 patty

Calories: 101

Carbs: 0g

Fat: 2.8g

Protein: 17.6g

101

Mocha Banana Bread

Best-Kept Secrets of Healthy Cooking, 0.063 loaf

Calories: 141

Carbs: 25g

Fat: 4.4g

Protein: 3g

141

Special Egg Salad

Taste of Home Pg. 134, 1 sandwich

Calories: 259

Carbs: 30g

Fat: 10g

Protein: 13g

259

Worlds Best Kept Chili

Keto4karbolics, 1 Cup

Calories: 325

Carbs: 3.6g

Fat: 18.2g

Protein: 28g

325

1

Kept, 1 cup

Calories: 250

Carbs: 9g

Fat: 22g

Protein: 8g

250

Lentil Chili Pg 176 Secrets

Generic, 1 cup

Calories: 133

Carbs: 27g

Fat: 0.8g

Protein: 8g

133

Roasted Chickpea Caesar Salad (Chef's Kept Secret)

Hello Fresh, 1 salad

Calories: 990

Carbs: 82g

Fat: 64g

Protein: 20g

990

Lite N Easy # 134

# 134 Spaghetti Marinara, 403 g

Calories: 416

Carbs: 52.2g

Fat: 8.9g

Protein: 33.2g

416