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Options, 1 packet
Calories: 100
Carbs: 7g
Fat: 1g
Protein: 15g
100
Shakesmart, 1 bowl
Calories: 240
Carbs: 44g
Fat: 3g
Protein: 9g
240
Cream-O, 3 pcs
Calories: 140
Carbs: 18g
Fat: 6g
Protein: 2g
140
Cream-O, 3 cookies
Neolife Shake, 2 scoups
Calories: 160
Carbs: 23g
Fat: 1.5g
Protein: 18g
160
Quakers, 1 pk
Calories: 130
Carbs: 26g
Fat: 2g
Protein: 3g
130
crumbl cookies, 1 cookie
Calories: 610
Carbs: 47g
Fat: 45g
610
Weightwatchers - Yogurt, 1 cup (170 g)
Carbs: 16g
Fat: 0g
Protein: 6g
Breadtalk, 1 Bun
Calories: 302
Carbs: 48g
Fat: 10g
Protein: 7g
302
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