Bernard, 1 Gramm

Calories: 111

Carbs: 2g

Fat: 3g

Protein: 19g

111

Bernard matthews, 100 g

Calories: 209

Carbs: 15g

Fat: 10.8g

Protein: 14.2g

209

Bernard Matthews (Frozen), 1 steak

Calories: 148

Carbs: 8.8g

Fat: 9.6g

Protein: 5.5g

148

Bernard Matthews, 101 slice

Calories: 156

Carbs: 0.4g

Fat: 4.2g

Protein: 29.1g

156

Bernard Matthews, 1 steak (baked)

Calories: 373

Carbs: 25.1g

Fat: 24.4g

Protein: 13.1g

373

Bernard Matthews, 100 gram

Calories: 211

Carbs: 19.9g

Fat: 8.3g

Protein: 13.6g

211

Bernard Matthews, 125 g

Calories: 179

Carbs: 1g

Fat: 6g

Protein: 32g

179

bernard matthew, 1 gram

Calories: 21

Carbs: 1.7g

Fat: 0.5g

Protein: 19g

21

Bernard Matthews, 100 g

Calories: 256

Carbs: 18.6g

Fat: 13.9g

Protein: 0g

256

Bernard Matthews, 100 gram

Calories: 237

Carbs: 17.6g

Fat: 13.7g

Protein: 12.6g

237