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Bende, 0.5 cup
Calories: 20
Carbs: 3g
Fat: 0g
Protein: 1g
20
Bende, 1 tbsp
Calories: 35
Carbs: 9g
Protein: 0g
35
Bende, 2 Oz
Calories: 240
Carbs: 2g
Fat: 21g
Protein: 11g
240
Bends, 2 Oz
Calories: 220
Carbs: 43g
Fat: 1.5g
Protein: 7g
220
Calories: 60
Carbs: 8g
Fat: 1g
Protein: 3g
60
Bende, 2 oz
Calories: 80
Carbs: 0g
Protein: 16g
80
Bend, 100 g
Calories: 117
Fat: 3.3g
Protein: 22g
117
Steak, 4 oz
Calories: 290
Fat: 22g
Protein: 20g
290
Bend, 1 djsj
Calories: 152
Fat: 9g
Protein: 13g
152
Bende, 100 gram
Calories: 358
Carbs: 78g
Protein: 10.5g
358
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