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93% lean beef, 112 g (4 oz)
Calories: 170
Carbs: 0g
Fat: 8g
Protein: 23g
170
Angus beef, 2 ounce
Calories: 100
Carbs: 1g
Fat: 4.5g
Protein: 12g
100
Beef, 1 cup
Calories: 348
Fat: 23.6g
Protein: 31.9g
348
Beef Filet, 4 ounces
Carbs: 3g
Protein: 28g
Beef, 4 ounce
Calories: 240
Fat: 17g
Protein: 21g
240
3 oz
Calories: 220
Fat: 14.1g
Protein: 22.2g
220
Brasstown Beef, 4 oz
Protein: 19g
Vienna Beef, 1 beef frank
Calories: 120
Fat: 10g
Protein: 6g
120
Vienna Beef, 1 frank
Calories: 160
Fat: 14g
Protein: 8g
160
Miami Beef, 1 patty
Calories: 310
Fat: 26g
310
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