Log In
Sign Up
Tops, 2 oz
Calories: 90
Carbs: 1g
Fat: 2g
Protein: 17g
90
1 slice oval
Calories: 11
Carbs: 0.1g
Fat: 0.3g
Protein: 1.7g
11
Tops**, 4 oz
Calories: 190
Carbs: 0g
Fat: 9g
Protein: 25g
190
Beef Top roast, 4 oz
Top roast beef, 100 g
Calories: 141
Fat: 6.3g
Protein: 21.2g
141
beef top round roast, 1 cup
Calories: 240
Fat: 16g
Protein: 23g
240
tops, 1 cup
Roast Beef Top Round, 3 oz
Calories: 110
Fat: 2.5g
Protein: 19g
110
Tops, 4 oz
Tops, 4 oz raw
MyFitnessPal Blog
