beef flat iron, 4 z

Calories: 150

Carbs: 0g

Fat: 5g

Protein: 23g

150

Flat iron, 4 oz

Calories: 150

Carbs: 0g

Fat: 5g

Protein: 23g

150

Beef Flat Iron Fillet, 4 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

beef, 4 ounces

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

Flat iron, 4 oz (112g)

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170

4 Oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

Beef flat iron, 4 oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

Beef flat iron, 4 oz

Calories: 210

Carbs: 0g

Fat: 13g

Protein: 21g

210

Beef flat iron steak, 1 flat iron steak ~ 4.0z

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

irish beef flat iron steak, 100 g

Calories: 138

Carbs: 0.5g

Fat: 6.3g

Protein: 20g

138