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Tops, 4 oz
Calories: 230
Carbs: 0g
Fat: 16g
Protein: 21g
230
Beef chuck, 4 oz
Calories: 210
Fat: 14g
Protein: 20g
210
beef chuck top blade steak, 4 oz
Calories: 260
Fat: 19g
Protein: 19g
260
Steak, 4 ounces
tops beef chuck eye steak, 4 oz
Calories: 250
250
Tops Steak, 6 Oz
beef chuck top steak, 4 oz
Calories: 170
Fat: 6g
Protein: 24g
170
Calories: 150
150
Calories: 310
Fat: 25g
310
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