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Marsmallow Cereal

Beaver River Valley, 1 cup with 1/2 cup skim milk

Calories: 160

Carbs: 24g

Fat: 1g

Protein: 2g

160

Frosted Tumble Wheats

Beaver River Valley, 1 cup

Calories: 210

Carbs: 45g

Fat: 1g

Protein: 5g

210

Cheese - Beaver New

Cache Valley (Beaver) cheese, 1 oz

Calories: 100

Carbs: 1g

Fat: 9g

Protein: 6g

100

Bean Sprouts

River Valley, 1 cup

Calories: 73

Carbs: 4g

Fat: 5g

Protein: 3g

73

Alfalfa Sprouts

River Valley, 1 oz

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 1g

6

Petite Favorites

River Valley, 0.75 cup

Calories: 60

Carbs: 11g

Fat: 0g

Protein: 3g

60

Maple syrup

Beaver Valley Maple, 60 ml

Calories: 216

Carbs: 54g

Fat: 0g

Protein: 0g

216

Creamed Honey

Beaver Valley Gold, 1 tablespoon

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Fajita Blend

River Valley, 0.67 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 0g

25

Apfelmus

River Valley, 100 g

Calories: 72

Carbs: 17.6g

Fat: 0.1g

Protein: 0.2g

72