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Chicken and Barley Soup

Bc300 P192, 0.167 of whole

Calories: 180

Carbs: 16g

Fat: 4.5g

Protein: 19g

180

Venison Chili

Wls Dummies Cookbook P192, 6 oz (3/4 c cooked)

Calories: 117

Carbs: 16g

Fat: 5g

Protein: 17g

117

Confetti Meat Loaf

Eat Up/Slim Down Cookbook P192, 1 slice

Calories: 275

Carbs: 21g

Fat: 13g

Protein: 17g

275