Bbc Eat Well Magazine, 2 eggs and half the sauce

Calories: 340

Carbs: 21g

Fat: 20g

Protein: 21g

340

Bbc Eat Well Magazine, 200 g

Calories: 220

Carbs: 9g

Fat: 5g

Protein: 39g

220

Bbc Eat Well Magazine, 1 fillet

Calories: 387

Carbs: 33g

Fat: 17g

Protein: 28g

387

Eating Well Magazine, 1.325 cups

Calories: 360

Carbs: 54g

Fat: 10g

Protein: 15g

360

Eating Well Magazine, 1 cup

Calories: 192

Carbs: 17g

Fat: 13g

Protein: 3g

192

Eating Well Magazine, 1 slice

Calories: 459

Carbs: 50g

Fat: 19g

Protein: 23g

459

Eating Well Magazine, 2 cups

Calories: 162

Carbs: 24g

Fat: 5g

Protein: 7g

162

Eating Well Magazine, 1 cup

Calories: 312

Carbs: 45g

Fat: 8g

Protein: 0g

312

Eating Well Magazine, 1 slice

Calories: 340

Carbs: 32g

Fat: 20g

Protein: 10g

340

Eating Well Magazine, 1 cup [2 cakes]

Calories: 303

Carbs: 40g

Fat: 9g

Protein: 11g

303