Barilla Veracruz-Style Tilapia, 4 oz

Calories: 430

Carbs: 28g

Fat: 20g

Protein: 38g

430

Tilapia Veracruz, 1 filet

Calories: 150

Carbs: 8g

Fat: 5g

Protein: 18g

150

Tilapia, 1 g

Calories: 150

Carbs: 8g

Fat: 5g

Protein: 18g

150

Food Network, 4 oz Fish with Sauce

Calories: 221

Carbs: 7g

Fat: 11g

Protein: 25g

221

Abuelo's, 1 (175 g)

Calories: 268

Carbs: 31.5g

Fat: 12.2g

Protein: 13.1g

268

Costco, 5 oz

Calories: 100

Carbs: 4g

Fat: 2g

Protein: 15g

100

Publix, 3 oz

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 22g

110

Freshly Wholesome Gourmet, 1 Package

Calories: 500

Carbs: 51g

Fat: 22g

Protein: 27g

500

Bodybuilding.com, 1 filet

Calories: 204

Carbs: 5.3g

Fat: 8.5g

Protein: 30.4g

204

Homemade, 1 fish

Calories: 315

Carbs: 11.7g

Fat: 16.1g

Protein: 31.4g

315