Barhi, 20 gram

Calories: 100

Carbs: 10g

Fat: 0.6g

Protein: 0.3g

100

Barhi Dates, 100 grams

Calories: 349

Carbs: 92g

Fat: 0.2g

Protein: 2g

349

Raw, 1 date (15g)

Calories: 45

Carbs: 12.7g

Fat: 0g

Protein: 0g

45

Lulu, 100 gram

Calories: 332

Carbs: 84.5g

Fat: 0g

Protein: 3g

332

Sprouts, 0.25 cup

Calories: 130

Carbs: 26g

Fat: 3.5g

Protein: 2g

130

yellow date, 7 gram

Calories: 20

Carbs: 5.9g

Fat: 0g

Protein: 0.2g

20

Generic, 1 date (15 gr)

Calories: 45

Carbs: 12.7g

Fat: 0g

Protein: 0g

45

Date Lady, 5 dates

Calories: 131

Carbs: 32g

Fat: 0g

Protein: 1g

131

siafa, 100 gram

Calories: 329

Carbs: 88g

Fat: 0.2g

Protein: 2g

329

Nuts Online, 24 g (0.8 oz)

Calories: 66

Carbs: 18g

Fat: 0g

Protein: 0g

66