Wholefoods, 28 g

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

WholeFoods, 4 oz

Calories: 270

Carbs: 5g

Fat: 18g

Protein: 23g

270

Barbecue Almonds (Wholefoods), 0.25 cup

Calories: 170

Carbs: 7g

Fat: 120g

Protein: 5g

170

Wholefoods, 0.5 cup

Calories: 292

Carbs: 7g

Fat: 23.5g

Protein: 11.6g

292

Wholefoods, 100 g

Calories: 612

Carbs: 7g

Fat: 56g

Protein: 21g

612

Wholefoods, 13 almonds

Calories: 180

Carbs: 32g

Fat: 0g

Protein: 3g

180

Wholefoods, 100 g

Calories: 589

Carbs: 9.1g

Fat: 49.9g

Protein: 21.2g

589

Tesco, 25 g

Calories: 149

Carbs: 5.4g

Fat: 12.5g

Protein: 5.3g

149

Tesco Wholefoods, 100 G

Calories: 629

Carbs: 14.3g

Fat: 55.8g

Protein: 21.1g

629

Wholefoods, 1 tablespoon

Calories: 90

Carbs: 2.5g

Fat: 8g

Protein: 6g

90