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Whole Foods, 1 oz
Calories: 70
Carbs: 2g
Fat: 3g
Protein: 7g
70
Baked tofu whole foods, 3 oz
Calories: 160
Carbs: 6g
Fat: 11g
Protein: 11g
160
Whole Foods, 7 oz
Calories: 60
Fat: 2.5g
60
Sesame tofu Whole Foods, 3 oz
Calories: 210
Carbs: 16g
Fat: 10g
Protein: 15g
210
Whole Foods, 3 oz
Calories: 230
Carbs: 5g
Fat: 18g
Protein: 12g
230
Whole foods, 300 gram
Calories: 510
Carbs: 33g
Fat: 27g
Protein: 33g
510
Whole foods, 3 oz
Carbs: 9g
Fat: 13g
Whole Foods, 4 oz
Calories: 88
Fat: 5g
Protein: 10g
88
Fat: 7g
Tofu wholes food, 3 oz
Calories: 110
Protein: 8g
110
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