1 medium fillet (6 oz)

Calories: 218

Carbs: 0g

Fat: 4.5g

Protein: 44.5g

218

Baked, 4 ounce

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100

Tilapia Fillets, 1 package

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100

Simply Bake Tilapia, 4 oz (113 g)

Calories: 230

Carbs: 20g

Fat: 10g

Protein: 15g

230

Angela's Baked Tilapia, 5 ounces

Calories: 143

Carbs: 0g

Fat: 2g

Protein: 28g

143

CSF Baked Tilapia, 123 g

Calories: 177

Carbs: 0g

Fat: 9g

Protein: 25g

177

Tilapia, 1 filet

Calories: 143

Carbs: 2g

Fat: 2g

Protein: 28g

143

Central Market Baked Tilapia, 4 ounces

Calories: 150

Carbs: 40g

Fat: 3.5g

Protein: 28g

150

Tilapia, 1 Filet

Calories: 100

Carbs: 0g

Fat: 3g

Protein: 20g

100

Simply bake, 1 cup

Calories: 210

Carbs: 19g

Fat: 9g

Protein: 12g

210