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Publix, 4 oz.
Calories: 308
Carbs: 0g
Fat: 19.9g
Protein: 30.3g
308
Publix, 2 oz
Calories: 60
Carbs: 3g
Fat: 1.5g
Protein: 9g
60
Publix Virginia Baked Ham, 2 oz
Calories: 80
Carbs: 1g
Fat: 3g
Protein: 11g
80
Baked Publix Ham, 2 oz
Calories: 90
Fat: 4g
Protein: 14g
90
Publix boneless smoked ham, 3 oz
Calories: 170
Fat: 13g
Protein: 12g
170
Publix, 6 oz
Calories: 340
Fat: 26g
Protein: 24g
340
Publix, 1 medium sized potato
Calories: 110
Carbs: 26g
Fat: 0g
Protein: 3g
110
Calories: 70
Carbs: 5g
Protein: 10g
70
Carbs: 2g
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