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Chicken Breast

Baked Chicken W/ Light Dusting Wheat Flour, 4 oz

Calories: 200

Carbs: 0g

Fat: 8g

Protein: 28g

200

Chicken Strips (Light Flour, Baked)

Homemade, 1 strip

Calories: 28

Carbs: 1.2g

Fat: 0.6g

Protein: 5g

28

Chicken Wing Recipe - Baked W/Skin and Light Flour Breading

Candace's, 1 Medium Size Wing w/skin

Calories: 134

Carbs: 8g

Fat: 6.6g

Protein: 10.1g

134

Lightly Dusted Scottish Haddock Fillets W/ A Dusting of Seasoned Flour

Marks & Spencers, 130 g (! Fillet)

Calories: 172

Carbs: 9.1g

Fat: 6.6g

Protein: 19.9g

172

Flour Dusted Roll

Asda, 1 Roll

Calories: 167

Carbs: 30g

Fat: 2.6g

Protein: 5g

167

White flour dusted

Asda, 1 muffin

Calories: 167

Carbs: 30g

Fat: 2.6g

Protein: 5g

167

Baking Flour

Baking Flour, 100 gr

Calories: 334

Carbs: 69g

Fat: 1g

Protein: 10g

334

Fried Chicken Made With Light Wheat Flour

Homemade, 1 piece

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Baking

General Whole Wheat Flour, 1 cup

Calories: 520

Carbs: 112g

Fat: 1.5g

Protein: 20g

520

Whole Wheat Flour

Harvest Baking, 1 Tortilla (62g)

Calories: 186

Carbs: 34.5g

Fat: 4.4g

Protein: 5.3g

186