B School, 1 Slice

Calories: 229

Carbs: 6.8g

Fat: 12g

Protein: 22g

229

B School, 1 cup prepared

Calories: 77

Carbs: 6.2g

Fat: 5.5g

Protein: 0.7g

77

B-school, 1 slice

Calories: 228

Carbs: 6.8g

Fat: 12g

Protein: 22g

228

B School, 1 each cooked

Calories: 160

Carbs: 8g

Fat: 10g

Protein: 12g

160

B School, 1 cup prepared

Calories: 250

Carbs: 38.8g

Fat: 7.1g

Protein: 10.8g

250

B School, 3 Oz

Calories: 100

Carbs: 17g

Fat: 3g

Protein: 2g

100

B School, 1 cup cooked

Calories: 433

Carbs: 0g

Fat: 27.3g

Protein: 43.6g

433

B School, 1 cup prepared

Calories: 264

Carbs: 18.8g

Fat: 9.3g

Protein: 23.4g

264

B School, 1 steak precooked

Calories: 200

Carbs: 4g

Fat: 14g

Protein: 14g

200

B-school, 1 omelot

Calories: 110

Carbs: 1g

Fat: 8g

Protein: 8g

110