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Rytinis Kokteilis Jeigu Eini Treniruotis

Avižos 150 G. + 2 Kaušeliai Proteino, 150 g

Calories: 714

Carbs: 99g

Fat: 12g

Protein: 59g

714

2% With Blueberry 150 g

Fage, 150 g

Calories: 140

Carbs: 18g

Fat: 2.5g

Protein: 12g

140

2% Yogurt With Honey 150 g

Fage, 150 g

Calories: 190

Carbs: 29g

Fat: 2.5g

Protein: 12g

190

Total 2% With Blueberry 150 g

Fage, 1 g

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0.1g

1

Greek Yogurt 2% 150 g

Olympus, 150 g

Calories: 92

Carbs: 5.7g

Fat: 3g

Protein: 10.5g

92

150 g

Qualino, 10 gram

Calories: 242

Carbs: 2.2g

Fat: 24.4g

Protein: 1.1g

242

150 g ข้าวกล้องควินัว

1 cup

Calories: 280

Carbs: 59g

Fat: 3g

Protein: 7g

280

Schweinsbraten Coop 150 g

Schweinsbraten Coop 150 g, 150 gram

Calories: 315

Carbs: 1g

Fat: 18g

Protein: 38g

315

Plain Greek Yogurt 2% 150 g

Skotidakis, 175 g

Calories: 140

Carbs: 11g

Fat: 3.5g

Protein: 16g

140

Clémentine, 2 Fruits (150 G)

Fruit Cru, 2 fruits (150 g)

Calories: 70

Carbs: 20.4g

Fat: 0.2g

Protein: 1.3g

70