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Avena arrollada, 0.5 taza
Calories: 160
Carbs: 27g
Fat: 4g
Protein: 7g
160
Avena, 30 gram
Calories: 92
Carbs: 17g
Fat: 1g
Protein: 3.7g
92
Avena Walter, 50 gr
Calories: 170
Carbs: 40g
Fat: 0g
Protein: 4g
170
Avena arrollada, 30 g
Calories: 104
Carbs: 20.1g
Fat: 2.4g
104
Marolio, 2 cucharas soperas
Calories: 110
Carbs: 20.3g
Fat: 2.6g
110
Egran, 2 cucharada
Carbs: 16g
Fat: 2.5g
Quaker, 40 g (1/2) taza
Calories: 138
Carbs: 22g
Fat: 3.2g
Protein: 5.2g
138
CADEA, 2 cucharadas de sopa
Calories: 114
Carbs: 1.3g
Fat: 2.8g
114
Yariguarenda, 100 gramo
Calories: 350
Carbs: 67g
Fat: 6.2g
Protein: 15.9g
350
Granalia, 30 gramos
Carbs: 21.2g
Fat: 2.3g
Protein: 4.3g
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