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Vanilla Yogurt

Springbrook Aussie Farmers Direct, 100 g

Calories: 74

Carbs: 13.1g

Fat: 1.8g

Protein: 5.3g

74

98% Fat Free Yoghurt

Aussie Farmers Direct - Springbrook, 100 g

Calories: 73

Carbs: 13.1g

Fat: 1.7g

Protein: 5.1g

73

milk

Aussie Farmers Direct, 250 ml

Calories: 167

Carbs: 12g

Fat: 9.5g

Protein: 8g

167

Bread

Aussie farmers direct, 2 slices

Calories: 224

Carbs: 42g

Fat: 1.6g

Protein: 8.7g

224

Napoletana

Aussie Farmers Direct, 125 g

Calories: 76

Carbs: 8.6g

Fat: 4g

Protein: 1.4g

76

Ciabatta

Aussie Farmers Direct, 50 g

Calories: 115

Carbs: 22.1g

Fat: 1g

Protein: 3.5g

115

Tortillas

Aussie Farmers Direct, 45 g

Calories: 123

Carbs: 21.5g

Fat: 1.7g

Protein: 3.8g

123

Bacon

Aussie Farmers Direct, 100 g

Calories: 68

Carbs: 1.5g

Fat: 1.9g

Protein: 10.8g

68

Kabana

Aussie Farmers Direct (Farmers Lane), 50 g

Calories: 129

Carbs: 1.2g

Fat: 8.3g

Protein: 11.5g

129

Chorizo (Farmers Lane)

Aussie Farmers Direct, 130 g (1 sausage)

Calories: 696

Carbs: 5.3g

Fat: 67g

Protein: 18.1g

696