Atkinson Grill, Fry, Oven fry Chicken Breader, 2 tablespoon

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 1g

45

Zatarain's, 1 tbsp

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 1g

45

Louisiana, 2 Tsp. (6g)

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

Kraft, 0.083 packet (12g)

Calories: 45

Carbs: 9g

Fat: 0.5g

Protein: 0.5g

45

Fry Light Fry Right, 1 breast

Calories: 261

Carbs: 13.5g

Fat: 8g

Protein: 32g

261

Oven Fry, 0.125 unit

Calories: 60

Carbs: 10g

Fat: 1g

Protein: 2g

60

Kraft, 0.125 packet

Calories: 60

Carbs: 11g

Fat: 1g

Protein: 2g

60

M Savers, 100 g

Calories: 199

Carbs: 35.4g

Fat: 5.8g

Protein: 3.1g

199

Morrisons Savers, 150 gms

Calories: 296

Carbs: 52.6g

Fat: 8.7g

Protein: 4.7g

296

Sainsburys Basics, 100 g

Calories: 194

Carbs: 30.7g

Fat: 5.3g

Protein: 3g

194