Asparagas Spears (JLDN), 30 g - 1 oz

Calories: 6

Carbs: 1.1g

Fat: 0.3g

Protein: 0.6g

6

SB, 101 g

Calories: 20

Carbs: 6g

Fat: 0.1g

Protein: 2.2g

20

Birdseye, 7 spears

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Raw, 6 spears

Calories: 19

Carbs: 3.7g

Fat: 0.1g

Protein: 2.1g

19

Birdseye, 6 Spears

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Tania, 100 gram

Calories: 15

Carbs: 3.2g

Fat: 0g

Protein: 1.2g

15

Simplots Classic, 2 spears

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 3g

20

Hanover the Goldline, 12 spears (85g)

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 3g

20

Festival, 1 oz

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 0.6g

6

Fresh, 2 cups

Calories: 40

Carbs: 7.4g

Fat: 0.4g

Protein: 4.4g

40