ASM Honey, 15 g

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Post, 0.75 cup

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Asm, 1 stick

Calories: 199

Carbs: 49.2g

Fat: 7g

Protein: 2.5g

199

General Mills, 0.75 cup

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 2g

110

Fruit, 1 large 8 oz

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 1g

130

Fruit, 0.25 medium 4.8 oz

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 1g

50

Vegetable, 7 " long, 2.8 oz

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 1g

30

Vegetable, 0.083 medium, 3 oz

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Cook's, 3 oz

Calories: 170

Carbs: 2g

Fat: 13g

Protein: 11g

170

Fruit, 1 medium 6 oz

Calories: 60

Carbs: 15g

Fat: 0.5g

Protein: 1g

60