Whole Foods Market, 1 container

Calories: 410

Carbs: 39g

Fat: 22g

Protein: 11g

410

Whole Foods Market, 7.13 oz

Calories: 160

Carbs: 18g

Fat: 9g

Protein: 8g

160

Whole Foods Market, 0.33 cup

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 1g

35

Whole Foods Market, 0.5 cup

Calories: 120

Carbs: 15g

Fat: 7g

Protein: 4g

120

Whole Foods Market, 1 bowl

Calories: 360

Carbs: 36g

Fat: 21g

Protein: 12g

360

Whole Foods Market, 1 sandwich

Calories: 515

Carbs: 49g

Fat: 20g

Protein: 36g

515

Whole Foods Market, 6.75 oz.

Calories: 190

Carbs: 19g

Fat: 11g

Protein: 6g

190

Whole Foods Market, 1 pear

Calories: 51

Carbs: 13g

Fat: 0g

Protein: 0.6g

51

Whole Foods Market, 1.5 cups

Calories: 100

Carbs: 4g

Fat: 8g

Protein: 3g

100

Asian Food Market, 1 bun

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100