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Low Fat Cottage Cheese With Pineapple

Asda (Updated 2019-08-05), 100 g

Calories: 73

Carbs: 8.6g

Fat: 0.5g

Protein: 8.8g

73

Tuna Pasta Salad

Asda (Updated 2019-02-05), 380 g

Calories: 437

Carbs: 54.3g

Fat: 14.8g

Protein: 24.3g

437

Köttfärspaj (updated 2019-08)

Felix, 215 gram

Calories: 688

Carbs: 44g

Fat: 47g

Protein: 22g

688

Crispbread (updated 15/05/21)

ASDA, 1 crispbread

Calories: 28

Carbs: 5.9g

Fat: 0.5g

Protein: 1g

28

Crunchy Butterfly Shrimp (Corrected 05/08/2019)

Kroger, 3 oz (85g/about 6 shrimp)

Calories: 210

Carbs: 19g

Fat: 12g

Protein: 7g

210

Vegetable Soup

Sainsbury's (Updated 2019-08-01), 100 g

Calories: 49

Carbs: 8.8g

Fat: 1.2g

Protein: 1.5g

49

Oatibix Flakes

Weetabix (Updated 2019-06-08), 100 g

Calories: 405

Carbs: 75g

Fat: 8.6g

Protein: 11g

405

Unsmoked Bacon Loin Steaks

Asda Butcher's Selection (Updated 05-10-2019), 100 g

Calories: 178

Carbs: 1.6g

Fat: 5.2g

Protein: 32g

178

Cookies and cream bar (Nutrition updated 2022 08 05)

Maximuscle, 45 g

Calories: 174

Carbs: 19.9g

Fat: 6.1g

Protein: 15g

174

8 Granen Ontbijtpapje. Per 05~08~2019 (onbereid).

Nestlé, 100 gram

Calories: 392

Carbs: 81.6g

Fat: 4.6g

Protein: 11g

392