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porridge oats

asda smart price (2018), 100 gram

Calories: 381

Carbs: 77g

Fat: 4g

Protein: 12.3g

381

Smart price

Asda, 101 g

Calories: 63

Carbs: 5.1g

Fat: 0.6g

Protein: 9.2g

63

Baked Beans Uk 2018

Asda Smart Price, 1 tin

Calories: 330

Carbs: 69.2g

Fat: 2g

Protein: 16.8g

330

Frozen Peas

ASDA Smart Price (correct Feb 2018), 100 g

Calories: 84

Carbs: 16.5g

Fat: 0.7g

Protein: 5.5g

84

Eggs

Asda Smart Price, 100 gram

Calories: 131

Carbs: 0g

Fat: 9g

Protein: 12.6g

131

Spaghetti

Asda Smart Price, 100 gram

Calories: 147

Carbs: 29.6g

Fat: 0.7g

Protein: 4.6g

147

Smart Price Crumpets

Asda, 2 Crumpets

Calories: 129

Carbs: 28.7g

Fat: 0.9g

Protein: 4.3g

129

Sardines In Tomato Sauce Uk 2018

Asda Smart Price, 120 g

Calories: 186

Carbs: 2.5g

Fat: 10g

Protein: 21.5g

186

Corn Flakes

ASDA Smart Price, 30 g serving with 125ml semi-skimmed milk

Calories: 177

Carbs: 31.5g

Fat: 2.3g

Protein: 6.7g

177

Smart Price Egg

ASDA, 1 Egg

Calories: 69

Carbs: 0g

Fat: 4.8g

Protein: 6.6g

69