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Oven Cooked Ham

Asda, 1 slice/30 g

Calories: 12

Carbs: 0.1g

Fat: 0.3g

Protein: 2.1g

12

salmon oven cooked

asda, 100 gram

Calories: 225

Carbs: 0g

Fat: 14g

Protein: 24g

225

Lamb Leg (oven cooked)

Asda, 100 gram

Calories: 211

Carbs: 0g

Fat: 15g

Protein: 19g

211

Sweet Potatoes (Oven Cooked)

Asda, 100 g

Calories: 128

Carbs: 31.2g

Fat: 0.4g

Protein: 1.6g

128

Chicken Breast Oven Cooked

Asda, 100 g

Calories: 138

Carbs: 0g

Fat: 1.6g

Protein: 24g

138

Hash brown oven cooked

Asda, 2 hash browns

Calories: 153

Carbs: 17.5g

Fat: 7.8g

Protein: 1.9g

153

potato croquettes (oven cook)

asda, 100 gram

Calories: 187

Carbs: 26.2g

Fat: 8.5g

Protein: 2.6g

187

Oven Cook Potato Croquets

Asda, 3 Croquets

Calories: 176

Carbs: 25.3g

Fat: 7.6g

Protein: 2.6g

176

Oven Cook Curly Fries

Asda, 125 g (Cooked)

Calories: 283

Carbs: 38.8g

Fat: 13.1g

Protein: 4.3g

283

french fries oven cooked

asda, 125 gram

Calories: 250

Carbs: 41g

Fat: 6.8g

Protein: 4.2g

250