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Beef lasagne

ASDA Good and Counted (correct Dec 2017), 400 g

Calories: 379

Carbs: 60.8g

Fat: 6.4g

Protein: 22g

379

Wafer thin Honey Roast Ham

ASDA (correct Dec 2017), 100 g

Calories: 111

Carbs: 3.2g

Fat: 4.1g

Protein: 15g

111

Turkey Crown (Correct Dec 2017)

Tesco, 125 g

Calories: 208

Carbs: 0g

Fat: 6.1g

Protein: 38.3g

208

Choco Balls (without milk) (Dec 2017)

Asda, 30 g

Calories: 118

Carbs: 26.1g

Fat: 0.8g

Protein: 2.4g

118

Mince pie

ASDA (correct Dec 2018), 1 pie

Calories: 220

Carbs: 36g

Fat: 7.8g

Protein: 2.4g

220

Crispbreads

ASDA (correct Jul 2017), 1 cracker

Calories: 28

Carbs: 5.9g

Fat: 0.5g

Protein: 1g

28

Popping Chicken (Correct 2017)

Asda, 101 g

Calories: 221

Carbs: 13g

Fat: 12g

Protein: 15g

221

Salt and Pepper Crinkle Chips (Correct Dec 2017)

Tesco, 112 g

Calories: 179

Carbs: 31.4g

Fat: 9.7g

Protein: 2.5g

179

Sardines In Tomato Sauce Correct. Dec. '18

Asda, 0.5 tin

Calories: 102

Carbs: 2.5g

Fat: 5.6g

Protein: 11g

102

Iced mince pies

ASDA (correct Dec 2018), 1 pie

Calories: 222

Carbs: 36.8g

Fat: 7.9g

Protein: 1.6g

222