1 xícara (165 g)

Calories: 313

Carbs: 53.8g

Fat: 8.4g

Protein: 5.1g

313

205.8 g

Calories: 302

Carbs: 50g

Fat: 10.7g

Protein: 4.9g

302

1 xícara (207 g)

Calories: 293

Carbs: 57.8g

Fat: 5.8g

Protein: 12.8g

293

Outback Br, 200 g

Calories: 320

Carbs: 59g

Fat: 6g

Protein: 7g

320

Arroz branco cozido, 100 gramas

Calories: 130

Carbs: 44.1g

Fat: 2g

Protein: 25g

130

Arroz com Lentilha, 250 gramas

Calories: 500

Carbs: 167g

Fat: 0g

Protein: 34.9g

500

arroz com frango, 100 grama

Calories: 112

Carbs: 13.3g

Fat: 2.2g

Protein: 9.2g

112

Arroz Com Suã, 290 g

Calories: 560

Carbs: 48.5g

Fat: 29.5g

Protein: 25g

560

Coly, 1 cup

Calories: 370

Carbs: 77.8g

Fat: 1g

Protein: 10.3g

370

Coly, 25 gram

Calories: 342

Carbs: 76.4g

Fat: 0.3g

Protein: 8.6g

342