Archer Farms (New Package), 0.25 cup (37g)
Calories: 180
Carbs: 18g
Fat: 11g
Protein: 5g
180
330
480
620
390
360
Archer Farms (New Package), 1 oz (28g about /4 cup)
Calories: 170
Carbs: 6g
Fat: 16g
Protein: 5g
170
Archer Farms, 1 cup prepared
Calories: 200
Carbs: 42g
Fat: 1g
Protein: 7g
200
Archer Farms (Target), 1 cup prepared
Calories: 290
Carbs: 54g
Fat: 3g
Protein: 11g
290
Archer Farms, 57 g dry mix
Calories: 210
Carbs: 39g
Fat: 2.5g
Protein: 8g
210
