Arbys, 1 Med serving

Calories: 480

Carbs: 69g

Fat: 21g

Protein: 5g

480

Arbys, 128 g

Calories: 360

Carbs: 49g

Fat: 17g

Protein: 4g

360

Arbys, 1 snack size

Calories: 240

Carbs: 33g

Fat: 11g

Protein: 3g

240

Arbys, 68 g

Calories: 250

Carbs: 31g

Fat: 13g

Protein: 1g

250

arbys, 1.3 cups

Calories: 200

Carbs: 25g

Fat: 10g

Protein: 2g

200

Waffle Waffle, 1 piece

Calories: 310

Carbs: 39g

Fat: 15g

Protein: 5g

310

Arbys, 84 gram

Calories: 180

Carbs: 22g

Fat: 9g

Protein: 3g

180

Arbys frozen, 84 g

Calories: 130

Carbs: 19g

Fat: 5g

Protein: 1g

130

Arbys, 1 medium

Calories: 410

Carbs: 47.1g

Fat: 24.2g

Protein: 4.8g

410

Homestyle waffles, 2 waffles

Calories: 200

Carbs: 27g

Fat: 7g

Protein: 5g

200