Arbys, 1 sandwich

Calories: 320

Carbs: 7g

Fat: 22g

Protein: 24g

320

Arby's Chicken Fajita Flatbread, No Sauce, No Flatbread, 200 g

Calories: 190

Carbs: 6g

Fat: 8g

Protein: 23g

190

Stouffer's, 1 piece

Calories: 410

Carbs: 51g

Fat: 16g

Protein: 19g

410

Sonoma Flatbreads, 146 g

Calories: 280

Carbs: 34g

Fat: 10g

Protein: 14g

280

Subway, 15 cm sub incl. Salad

Calories: 415

Carbs: 40.5g

Fat: 17.7g

Protein: 22.4g

415

Sonoma flatbreads, 146 g

Calories: 280

Carbs: 34g

Fat: 10g

Protein: 14g

280

Arby's, 316 g

Calories: 570

Carbs: 49g

Fat: 28g

Protein: 30g

570

Riba, 1 plate

Calories: 537

Carbs: 43.4g

Fat: 13.2g

Protein: 61.5g

537

Sandella's Flatbread Cafe, 1 quesadilla

Calories: 311

Carbs: 8g

Fat: 19g

Protein: 27g

311

Arby's, 1 Sandwich

Calories: 440

Carbs: 50g

Fat: 13g

Protein: 32g

440