Applebees Spicy Shimp Diavolo, 7 oz

Calories: 550

Carbs: 26g

Fat: 34g

Protein: 36g

550

Applebees, 1 entree w/ sides

Calories: 810

Carbs: 51g

Fat: 46g

Protein: 57g

810

Applebees - Weight Watchers, 2 cups

Calories: 500

Carbs: 79g

Fat: 10g

Protein: 32g

500

Applebees, 1 bowl

Calories: 640

Carbs: 75g

Fat: 27g

Protein: 27g

640

Applebees, 2 cups

Calories: 260

Carbs: 20g

Fat: 15g

Protein: 15g

260

Ginos, 0.5 cup

Calories: 70

Carbs: 14g

Fat: 0.5g

Protein: 3g

70

Rj's, 0.25 cup

Calories: 30

Carbs: 3g

Fat: 2g

Protein: 1g

30

Patsy's, 0.5 cup

Calories: 70

Carbs: 6g

Fat: 5g

Protein: 2g

70

J-Koong, 2 tbs

Calories: 80

Carbs: 6g

Fat: 4.5g

Protein: 2g

80

Quick, 1 cup

Calories: 240

Carbs: 36g

Fat: 9g

Protein: 5g

240