Apple glazed ham, 3 oz

Calories: 160

Carbs: 7g

Fat: 8g

Protein: 15g

160

Big Y, 2 oz

Calories: 50

Carbs: 1g

Fat: 1g

Protein: 11g

50

Glazed ham, 100 g

Calories: 175

Carbs: 0.9g

Fat: 11.3g

Protein: 17.5g

175

Ham, 51 kg

Calories: 86

Carbs: 0.9g

Fat: 3.6g

Protein: 12.7g

86

smithfeild, 3 oz

Calories: 140

Carbs: 9g

Fat: 6g

Protein: 11g

140

Nydp, 2 ounces

Calories: 65

Carbs: 1g

Fat: 1.5g

Protein: 12g

65

Woolworths, 101 g

Calories: 155

Carbs: 37.9g

Fat: 1g

Protein: 0g

155

Savingdinner, 1 slice

Calories: 476

Carbs: 23g

Fat: 27g

Protein: 34g

476

Asda, 270 gram

Calories: 358

Carbs: 11.3g

Fat: 13g

Protein: 49g

358

Asda, 270 grams

Calories: 279

Carbs: 5.4g

Fat: 9.1g

Protein: 44g

279