Woolworths, 25 gram

Calories: 102

Carbs: 1.2g

Fat: 6.8g

Protein: 10.1g

102

Angus Dry, 100 g

Calories: 239

Carbs: 2.8g

Fat: 4.9g

Protein: 47g

239

OxMeat, 100 g

Calories: 126

Carbs: 1.4g

Fat: 4.1g

Protein: 21.7g

126

Aldi, 100 g

Calories: 198

Carbs: 0g

Fat: 13g

Protein: 20g

198

Aldi, 100 g

Calories: 125

Carbs: 0.5g

Fat: 4.1g

Protein: 22g

125

Dry Aged Aberdeen Angus Rump Steak, 100 g

Calories: 174

Carbs: 0g

Fat: 10.1g

Protein: 20.7g

174

Angus Beef Joint, 100 g

Calories: 125

Carbs: 0.5g

Fat: 4.1g

Protein: 22g

125

Tesco’s, 100 g

Calories: 192

Carbs: 1.6g

Fat: 11.7g

Protein: 20.4g

192

Angus Dry, 100 g

Calories: 2

Carbs: 4.9g

Fat: 3.7g

Protein: 54.7g

2

Biltong, 100 g

Calories: 262

Carbs: 4.7g

Fat: 3.7g

Protein: 54.7g

262